Englishexpand_more

Chest only

by rparent

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Summary

  • event_availableSeptember 18th, 2017
  • schedule27 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Flat dumbbell bench press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs

Total: 4800 lbs

2. Dumbbell fly

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Dumbbell incline bench press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

4. Dumbbell incline fly

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

5. Cable fly

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1520 lbs