Chest only

by rparent

Settings

lbskgs

Summary

August 7th, 2017
32 minutes
16 sets, 152 reps
9490 lbs

1. Machine Bench Press

Set 1: 10 x 110 lbs
Set 2: 10 x 115 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs

Total: 3690 lbs

2. Dumbbell incline bench press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

3. Dumbbell incline fly

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Cable fly

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined