Chest only

by rparent

Settings

lbskgs

Summary

August 14th, 2017
30 minutes
16 sets, 140 reps
9890 lbs

1. Machine Bench Press

Set 1: 10 x 120 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 6 x 125 lbs

Total: 3950 lbs

2. Dumbbell incline bench press

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3240 lbs

3. Dumbbell incline fly

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1100 lbs

4. Cable fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined