Chest only

by rparent

Settings

lbskgs

Summary

December 11th, 2017
35 minutes
20 sets, 176 reps
7243.87 lbs

1. Dumbbell incline bench press

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 49.9 lbs
Set 4: 8 x 49.9 lbs

Total: 1596.65 lbs

2. Dumbbell incline fly

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

3. Flat dumbbell bench press

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 49.9 lbs
Set 4: 8 x 49.9 lbs

Total: 1596.65 lbs

4. Butterfly Machine

Set 1: 10 x 38.56 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 43.09 lbs

Total: 1655.61 lbs

5. Machine Bench Press

Set 1: 12 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 6 x 40.82 lbs
Set 4: 6 x 40.82 lbs

Total: 1306.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined