Chest only

by rparent

Settings

lbskgs

Summary

December 11th, 2017
35 minutes
20 sets, 176 reps
15970 lbs

1. Dumbbell incline bench press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

2. Dumbbell incline fly

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Flat dumbbell bench press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Butterfly Machine

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3650 lbs

5. Machine Bench Press

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined