Chest only

by rparent

Settings

lbskgs

Summary

January 2nd, 2018
31 minutes
20 sets, 154 reps
12860 lbs

1. Dumbbell incline bench press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs

Total: 3120 lbs

2. Dumbbell incline fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

3. Flat dumbbell bench press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

4. Butterfly Machine

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2520 lbs

5. Machine Bench Press

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined