Chest only

by rparent

Settings

lbskgs

Summary

January 15th, 2018
38 minutes
20 sets, 194 reps
17140 lbs

1. Dumbbell incline bench press

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 120 lbs

Total: 4800 lbs

2. Dumbbell incline fly

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Flat dumbbell bench press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

4. Butterfly Machine

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3060 lbs

5. Machine Bench Press

Set 1: 12 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 1 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined