Chest only

by rparent

Settings

lbskgs

Summary

January 22nd, 2018
33 minutes
19 sets, 187 reps
16700 lbs

1. Dumbbell incline bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 5 x 120 lbs

Total: 4440 lbs

2. Dumbbell incline fly

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

3. Flat dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3400 lbs

4. Butterfly Machine

Set 1: 12 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3420 lbs

5. Machine Bench Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined