Englishexpand_more

Chest only

by rparent

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Summary

  • event_availableDecember 3rd, 2017
  • schedule33 minutes
  • equalizer20 sets,  177 reps
  • fitness_center13165 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

2. Dumbbell incline fly

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Flat dumbbell bench press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

4. Cable fly upper

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

5. Machine Bench Press

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 9 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 3485 lbs