Englishexpand_more

Chest only

by rparent

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Summary

  • event_availableSeptember 26th, 2017
  • schedule24 minutes
  • equalizer16 sets,  132 reps
  • fitness_center11300 lbs

1. Flat dumbbell bench press

  • Set 1: 10 x 120 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 6 x 140 lbs

Total: 3920 lbs

2. Dumbbell fly

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2280 lbs

3. Dumbbell incline bench press

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3060 lbs

4. Dumbbell incline fly

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2040 lbs