Chest only

by rparent

Settings

lbskgs

Summary

August 21st, 2017
32 minutes
16 sets, 144 reps
10110 lbs

1. Machine Bench Press

Set 1: 10 x 125 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 4 x 130 lbs

Total: 4110 lbs

2. Dumbbell incline bench press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

3. Dumbbell incline fly

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Cable fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined