Englishexpand_more

Chest only

by rparent

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Summary

  • event_availableJuly 3rd, 2017
  • schedule34 minutes
  • equalizer25 sets,  192 reps
  • fitness_center10960 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 8 x 100 lbs

Total: 5200 lbs

2. Dumbbell incline fly

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1440 lbs

3. Flat dumbbell bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

4. Cable fly upper

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 30 lbs

Total: 1440 lbs

5. TRX Pushup

  • Set 1: 0 x 0 lbs

Total: 0 lbs