Englishexpand_more

Chest only

by rparent

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Summary

  • event_availableOctober 16th, 2017
  • schedule18 minutes
  • equalizer12 sets,  102 reps
  • fitness_center9880 lbs

1. Flat dumbbell bench press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 6 x 140 lbs

Total: 4200 lbs

2. Dumbbell fly

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Dumbbell incline bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs