Englishexpand_more

Chest only

by rparent

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Summary

  • event_availableNovember 27th, 2017
  • schedule45 minutes
  • equalizer22 sets,  191 reps
  • fitness_center12490 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

2. Dumbbell incline fly

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 50 lbs

Total: 1680 lbs

3. Flat dumbbell bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

4. Cable fly upper

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs

Total: 1280 lbs

5. Machine Bench Press

  • Set 1: 15 x 70 lbs
  • Set 2: 14 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 3770 lbs