Englishexpand_more

Chest only

by rparent

Settings

List View

Summary

  • event_availableDecember 18th, 2017
  • schedule29 minutes
  • equalizer20 sets,  160 reps
  • fitness_center15040 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3840 lbs

2. Dumbbell incline fly

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

3. Flat dumbbell bench press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

4. Butterfly Machine

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

5. Machine Bench Press

  • Set 1: 12 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 2880 lbs