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Chest/Shoulder (Day 1) Wolverine

by rparent

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Summary

  • event_availableMay 28th, 2017
  • schedule42 minutes
  • equalizer22 sets,  198 reps
  • fitness_center8050 lbs

1. Machine Bench Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 3550 lbs

2. Dumbbell military press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3420 lbs

3. Barbell Shoulder Press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Cuban Dumbbell Press

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

5. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Lateral Dumbbell Raises

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

7. Dumbbell fly (back)

  • Set 1: 0 x 0 lbs

Total: 0 lbs