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Chest/Shoulder (Day 1) Wolverine

by rparent

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Summary

  • event_availableMay 22nd, 2017
  • schedule48 minutes
  • equalizer30 sets,  250 reps
  • fitness_center9365 lbs

1. Machine Bench Press

  • Set 1: 3 x 115 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 150 lbs

Total: 1665 lbs

2. Dumbbell military press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3420 lbs

3. Barbell Shoulder Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Cuban Dumbbell Press

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

5. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Lateral Dumbbell Raises

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 400 lbs

7. Dumbbell fly (back)

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

8. Barbell shoulder front raise

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs