Chest/Tri Creed

by rparent

Settings

lbskgs

Summary

January 30th, 2017
48 minutes
33 sets, 327 reps
6530 lbs

1. Dumbbell incline bench press

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3120 lbs

2. Dumbbell fly

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Pushup

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 4 x 0 lbs
Set 8: 3 x 0 lbs
Set 9: 2 x 0 lbs
Set 10: 1 x 0 lbs

Total: 0 lbs

4. Dumbbell Kickback

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Cable tricep extension (rope)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

6. Bench Dips

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 4 x 0 lbs
Set 8: 3 x 0 lbs
Set 9: 2 x 0 lbs
Set 10: 1 x 0 lbs

Total: 0 lbs

7. Frog Jumps

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined