Chest/Tri Creed

by rparent

Settings

lbskgs

Summary

February 27th, 2017
36 minutes
31 sets, 267 reps
NaN lbs

1. Dumbbell incline bench press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

2. Dumbbell fly

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Pushup

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs
Set 4: 7 x null lbs
Set 5: 6 x null lbs
Set 6: 5 x null lbs
Set 7: 4 x null lbs
Set 8: 3 x null lbs
Set 9: 2 x null lbs
Set 10: 1 x null lbs

Total: NaN lbs

4. Dumbbell Kickback

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Cable tricep extension (rope)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Bench Dips

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs
Set 4: 7 x null lbs
Set 5: 6 x null lbs
Set 6: 5 x null lbs
Set 7: 4 x null lbs
Set 8: 3 x null lbs
Set 9: 2 x null lbs
Set 10: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined