Chest/Tri Creed

by rparent

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Summary

  • event_availableMarch 3rd, 2017
  • schedule43 minutes
  • equalizer31 sets,  267 reps
  • fitness_center3406.48 lbs

1. Dumbbell incline bench press

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

2. Cable fly

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

3. Pushup

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 2 x 0 lbs
  • Set 10: 1 x 0 lbs

Total: 0 lbs

4. Dumbbell Kickback

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

5. Cable tricep extension (rope)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

6. Bench Dips

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs
  • Set 5: 6 x 4.54 lbs
  • Set 6: 5 x 4.54 lbs
  • Set 7: 4 x 4.54 lbs
  • Set 8: 3 x 4.54 lbs
  • Set 9: 2 x 4.54 lbs
  • Set 10: 1 x 4.54 lbs

Total: 249.48 lbs