Chest/Tri Creed

by rparent

Settings

lbskgs

Summary

March 20th, 2017
43 minutes
31 sets, 262 reps
NaN lbs

1. Dumbbell incline bench press

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1696.44 lbs

2. Cable fly

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Pushup

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 5 x NaN lbs
Set 7: 4 x NaN lbs
Set 8: 3 x NaN lbs
Set 9: 2 x NaN lbs
Set 10: 1 x NaN lbs

Total: NaN lbs

4. Dumbbell Kickback

Set 1: 12 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 381.02 lbs

5. Cable tricep extension (rope)

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

6. Bench Dips

Set 1: 10 x 6.8 lbs
Set 2: 9 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 7 x 6.8 lbs
Set 5: 6 x 6.8 lbs
Set 6: 5 x 6.8 lbs
Set 7: 4 x 6.8 lbs
Set 8: 3 x 6.8 lbs
Set 9: 2 x 5.44 lbs
Set 10: 1 x 6.8 lbs

Total: 371.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined