Chest/Tri Creed

by rparent

Settings

lbskgs

Summary

April 17th, 2017
36 minutes
25 sets, 197 reps
10360 lbs

1. Smith machine bench press

Set 1: 8 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 4 x 140 lbs

Total: 3500 lbs

2. Cable fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

3. Pushup

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

4. Triceps Extension (machine)

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2960 lbs

5. Cable tricep extension (underhand)

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

6. Bench Dips

Set 1: 10 x 17.5 lbs
Set 2: 9 x 17.5 lbs
Set 3: 8 x 17.5 lbs
Set 4: 7 x 17.5 lbs
Set 5: 6 x 17.5 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined