Chest/Tri (Day 4) Wolverine

by rparent

Settings

lbskgs

Summary

May 12th, 2017
45 minutes
21 sets, 236 reps
14570 lbs

1. Dumbbell incline bench press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

2. Dumbell bench press

Set 1: 18 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 70 lbs
Set 4: 18 x 70 lbs

Total: 5040 lbs

3. Cable fly

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Close-grip tricep bench press

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1750 lbs

5. Cable tricep extension (rope)

Set 1: 8 x 37.5 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 900 lbs

6. Dips

Set 1: 8 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined