Chest

by rparent

Settings

lbskgs

Summary

October 20th, 2014
34 minutes
23 sets, 226 reps
10850 lbs

1. Dumbbell incline bench press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

2. Single arm dumbbell incline bench press

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

3. Dumbbell incline fly

Set 1: 12 x 40 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1740 lbs

4. Dumbbell flat bench press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Single arm dumbbell flat bench press

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 480 lbs

6. Cable fly

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined