Englishexpand_more

Chest

by rparent

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Summary

  • event_availableNovember 14th, 2014
  • schedule28 minutes
  • equalizer23 sets,  164 reps
  • fitness_center9180 lbs

1. Dumbbell incline bench press

  • Set 1: 6 x 90 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2460 lbs

2. Single arm dumbbell incline bench press

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 6 x 40 lbs

Total: 960 lbs

3. Dumbbell incline fly

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

4. Dumbbell flat bench press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

5. Single arm dumbbell flat bench press

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs

Total: 880 lbs

6. Cable fly

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1040 lbs