Chest

by rparent

Settings

lbskgs

Summary

November 8th, 2014
2 minutes
24 sets, 142 reps
8450 lbs

1. Dumbbell incline bench press

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 5 x 90 lbs

Total: 2070 lbs

2. Single arm dumbbell incline bench press

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 40 lbs
Set 4: 5 x 40 lbs

Total: 980 lbs

3. Dumbbell incline fly

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

4. Dumbbell flat bench press

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 1920 lbs

5. Single arm dumbbell flat bench press

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

6. Cable fly

Set 1: 6 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined