Day 1

by rparent

Settings

lbskgs

Summary

July 2nd, 2018
38 minutes
31 sets, 267 reps
NaN lbs

1. Dumbbell incline bench press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

2. Dumbbell flaf fly

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Pushup

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 5 x NaN lbs
Set 7: 4 x NaN lbs
Set 8: 3 x NaN lbs
Set 9: 2 x NaN lbs
Set 10: 1 x NaN lbs

Total: NaN lbs

4. Dumbbell Kickback (Day 1)

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

5. Rolling dumbbells

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs

Total: 181.44 lbs

6. Bench Dips (Day 1)

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 5 x NaN lbs
Set 7: 4 x NaN lbs
Set 8: 3 x NaN lbs
Set 9: 2 x NaN lbs
Set 10: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined