Day 2

by rparent

Settings

lbskgs

Summary

August 28th, 2018
29 minutes
15 sets, 180 reps
6420 lbs

1. Dumbbell row

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1920 lbs

2. Back fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Reverse Grip Bent Over Dumbbell Row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Dumbbell Curl (Day 1)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Dumbell hammer curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined