Englishexpand_more

Day 3

by rparent

Settings

List View

Summary

  • event_availableJune 28th, 2018
  • schedule38 minutes
  • equalizer25 sets,  359 reps
  • fitness_centerNaN lbs

1. Dumbbell Lunges

  • Set 1: 15 x null lbs
  • Set 2: 14 x null lbs
  • Set 3: 14 x null lbs

Total: NaN lbs

2. Single-leg hip extension

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

3. Dumbbell deadlift

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 960 lbs

4. Goblet squat

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 7 x 40 lbs
  • Set 5: 6 x 40 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: 4 x 40 lbs
  • Set 8: 3 x 40 lbs
  • Set 9: 2 x 40 lbs
  • Set 10: 1 x 40 lbs

Total: 2200 lbs

5. Plank

  • Set 1: 45 x null lbs
  • Set 2: 45 x null lbs
  • Set 3: 45 x null lbs

Total: NaN lbs

6. Flat Bench Leg Raises

  • Set 1: 25 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs