Day 3

by rparent

Settings

lbskgs

Summary

August 30th, 2018
30 minutes
23 sets, 302 reps
NaN lbs

1. Dumbbell Lunges

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

2. Single-leg hip extension

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

3. Dumbbell deadlift

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

4. Goblet squat

Set 1: 10 x 20.41 lbs
Set 2: 9 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 7 x 20.41 lbs
Set 5: 6 x 20.41 lbs
Set 6: 5 x 20.41 lbs
Set 7: 4 x 20.41 lbs
Set 8: 3 x 20.41 lbs
Set 9: 2 x 20.41 lbs
Set 10: 1 x 20.41 lbs

Total: 1122.64 lbs

5. Plank

Set 1: 45 x NaN lbs
Set 2: 45 x NaN lbs

Total: NaN lbs

6. Flat Bench Leg Raises

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined