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Day 3

by rparent

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Summary

  • event_availableAugust 23rd, 2018
  • schedule33 minutes
  • equalizer23 sets,  308 reps
  • fitness_centerNaN lbs

1. Dumbbell Lunges

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs
  • Set 3: 14 x null lbs

Total: NaN lbs

2. Single-leg hip extension

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

3. Dumbbell deadlift

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Goblet squat

  • Set 1: 10 x 45 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 7 x 45 lbs
  • Set 5: 6 x 45 lbs
  • Set 6: 5 x 45 lbs
  • Set 7: 4 x 45 lbs
  • Set 8: 3 x 45 lbs
  • Set 9: 2 x 45 lbs
  • Set 10: 1 x 45 lbs

Total: 2475 lbs

5. Plank

  • Set 1: 45 x null lbs
  • Set 2: 45 x null lbs

Total: NaN lbs

6. Flat Bench Leg Raises

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs