Day 4

by rparent

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lbskgs

Summary

July 27th, 2018
45 minutes
21 sets, 323 reps
NaN lbs

1. Dumbbell flat bench press + pushup (15)

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 7 x 90 lbs
Set 5: 6 x 90 lbs

Total: 3600 lbs

2. Dumbbell fly + pushup (10)

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 6 x 50 lbs

Total: 2000 lbs

3. Dumbbell Curl (Day 4)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Dumbbell Kickback (Day 4) + bench dip (20)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

5. Plank + leg raise (25)

Set 1: 45 x null lbs
Set 2: 45 x null lbs
Set 3: 45 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined