Day 4

by rparent

Settings

lbskgs

Summary

June 29th, 2018
42 minutes
24 sets, 334 reps
NaN lbs

1. Dumbbell flat bench press + pushup (15)

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 7 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3200 lbs

2. Dumbbell fly + pushup (10)

Set 1: 10 x 30 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 7 x 40 lbs
Set 5: 6 x 40 lbs

Total: 1500 lbs

3. Dumbbell Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Dumbbell Kickback

Set 1: 12 x 15 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 420 lbs

5. Bench Dips

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

6. Plank

Set 1: 45 x null lbs
Set 2: 45 x null lbs

Total: NaN lbs

7. Flat Bench Leg Raises

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined