Golf - Total Body 2

by rparent

Settings

lbskgs

Summary

September 20th, 2021
38 minutes
19 sets, 206 reps
9928 lbs

1. Farmers Walk

Set 1: 2 x 80 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs
Set 4: 2 x 80 lbs

Total: 640 lbs

2. Kettlebell Swings

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Turkish Getup

Set 1: 4 x 53 lbs
Set 2: 4 x 53 lbs
Set 3: 4 x 53 lbs
Set 4: 4 x 53 lbs

Total: 848 lbs

4. Barbell Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 4180 lbs

5. Battle Ropes

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined