Golf - Total Body 2

by rparent

Settings

lbskgs

Summary

October 4th, 2021
42 minutes
18 sets, 224 reps
10240 lbs

1. Farmers Walk

Set 1: 4 x 80 lbs
Set 2: 3 x 80 lbs
Set 3: 3 x 80 lbs
Set 4: 2 x 80 lbs

Total: 960 lbs

2. Kettlebell Swings

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Turkish Getup

Set 1: 2 x 70 lbs
Set 2: 2 x 70 lbs

Total: 280 lbs

4. Barbell Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4440 lbs

5. Battle Ropes

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined