Golf - Total Body RFT

by rparent

Settings

lbskgs

Summary

November 15th, 2021
24 minutes
15 sets, 162 reps
4698 lbs

1. Kettlebell Swings

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Farmers Walk

Set 1: 2 x 80 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs

Total: 480 lbs

3. Turkish Getup

Set 1: 2 x 53 lbs
Set 2: 2 x 53 lbs
Set 3: 2 x 53 lbs

Total: 318 lbs

4. Battle Ropes

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

5. Weighted Run

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined