Golf - TPI 1

by rparent

Settings

lbskgs

Summary

October 13th, 2022
28 minutes
16 sets, 218 reps
5970 lbs

1. Bent over lateral pull with band

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Farmers Walk

Set 1: 2 x 80 lbs
Set 2: 2 x 80 lbs

Total: 320 lbs

3. Battle Ropes

Set 1: 35 x 10 lbs
Set 2: 35 x 10 lbs

Total: 700 lbs

4. Landmine Rotations

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

5. Barbell thoracic rotations

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Straight Arm Dumbbell Pullover

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined