Golf - TPI 1

by rparent

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Summary

  • event_availableMay 13th, 2022
  • schedule46 minutes
  • equalizer23 sets,  331 reps
  • fitness_center7145 lbs

1. Bent over lateral pull with band

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Farmers Walk

  • Set 1: 2 x 80 lbs
  • Set 2: 2 x 80 lbs
  • Set 3: 2 x 80 lbs
  • Set 4: 2 x 80 lbs

Total: 640 lbs

3. Battle Ropes

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs

Total: 1200 lbs

4. Landmine Rotations

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1400 lbs

5. Kneeling band rotation

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 705 lbs

6. Straight Arm Dumbbell Pullover

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs