Golf - TPI 1

by rparent

Settings

lbskgs

Summary

August 10th, 2022
32 minutes
20 sets, 250 reps
5800 lbs

1. Bent over lateral pull with band

Set 1: 20 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1240 lbs

2. Farmers Walk

Set 1: 2 x 80 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs

Total: 480 lbs

3. Battle Ropes

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

4. Landmine Rotations

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 480 lbs

5. Barbell thoracic rotations

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Straight Arm Dumbbell Pullover

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined