Golf - TPI 1

by rparent

Settings

lbskgs

Summary

April 22nd, 2022
46 minutes
24 sets, 312 reps
7460 lbs

1. Bent over dumbell row

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 50 lbs

Total: 1980 lbs

2. Farmers Walk

Set 1: 2 x 80 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs
Set 4: 2 x 80 lbs

Total: 640 lbs

3. Battle Ropes

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs

Total: 1200 lbs

4. Landmine Rotations

Set 1: 16 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1300 lbs

5. Kneeling band rotation

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

6. Straight Arm Dumbbell Pullover

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined