Golf - TPI 2

by rparent

Settings

lbskgs

Summary

May 23rd, 2022
32 minutes
23 sets, 321 reps
21560 lbs

1. Incline dumbbell row

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4080 lbs

2. Decline Dumbbell Fly’s

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Single-arm Kneeling Band Row

Set 1: 25 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1300 lbs

4. Pushup

Set 1: 30 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 15 x 130 lbs

Total: 11700 lbs

5. Back fly with bands

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. Shoulder rotation with bands

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined