Golf - TPI 2

by rparent

Settings

lbskgs

Summary

October 17th, 2022
15 minutes
10 sets, 104 reps
4780 lbs

1. Incline dumbbell back fly

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

2. Decline Dumbbell Fly’s

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

3. Barbell thoracic rotations

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

4. Single arm dumbbell flat bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Shoulder rotation with bands

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined