Golf - TPI 2

by rparent

Settings

lbskgs

Summary

October 6th, 2022
32 minutes
18 sets, 182 reps
8470 lbs

1. Incline dumbbell back fly

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1830 lbs

2. Decline Dumbbell Fly’s

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Barbell thoracic rotations

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Single arm dumbbell flat bench press

Set 1: 12 x 45 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs
Set 4: 8 x 50 lbs

Total: 1890 lbs

5. Shoulder rotation with bands

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined