Golf - TPI 2

by rparent

Settings

lbskgs

Summary

August 5th, 2022
25 minutes
18 sets, 236 reps
16990 lbs

1. Incline dumbbell row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3060 lbs

2. Decline Dumbbell Fly’s

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Barbell thoracic rotations

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Back fly with bands

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Pushup

Set 1: 30 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs

Total: 9100 lbs

6. Shoulder rotation with bands

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined