Golf - TPI 3

by rparent

Settings

lbskgs

Summary

May 11th, 2022
43 minutes
24 sets, 194 reps
11750 lbs

1. Kettlebell Swings

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs
Set 4: 12 x 53 lbs

Total: 2544 lbs

2. Turkish Getup

Set 1: 1 x 53 lbs
Set 2: 1 x 53 lbs
Set 3: 1 x 53 lbs
Set 4: 1 x 53 lbs

Total: 212 lbs

3. Goblet Squat - KB

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs

Total: 2120 lbs

4. Bent over dumbell row

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs

Total: 2332 lbs

5. Snow Angels

Set 1: 10 x 3 lbs
Set 2: 8 x 3 lbs
Set 3: 8 x 3 lbs
Set 4: 8 x 3 lbs

Total: 102 lbs

6. Jumping Lunges

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined