Golf - TPI 3

by rparent

Settings

List View

Summary

  • event_availableOctober 11th, 2022
  • schedule31 minutes
  • equalizer15 sets,  135 reps
  • fitness_center5271 lbs

1. Kettlebell Swings

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

2. Turkish Getup

  • Set 1: 1 x 53 lbs
  • Set 2: 1 x 53 lbs
  • Set 3: 1 x 53 lbs

Total: 159 lbs

3. Barbell thoracic rotations

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Bulgarian split squats

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

5. Snow Angels

  • Set 1: 12 x 3 lbs
  • Set 2: 12 x 3 lbs
  • Set 3: 10 x 3 lbs

Total: 102 lbs