Golf - TPI 3

by rparent

Settings

lbskgs

Summary

September 30th, 2022
30 minutes
13 sets, 122 reps
4678 lbs

1. Kettlebell Swings

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Turkish Getup

Set 1: 1 x 53 lbs
Set 2: 1 x 53 lbs

Total: 106 lbs

3. Barbell thoracic rotations

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Bulgarian split squats

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Snow Angels

Set 1: 12 x 3 lbs
Set 2: 12 x 3 lbs
Set 3: 10 x 3 lbs

Total: 102 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined