Golf - TPI 3

by rparent

Settings

lbskgs

Summary

September 14th, 2022
30 minutes
18 sets, 171 reps
7423 lbs

1. Kettlebell Swings

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

2. Turkish Getup

Set 1: 1 x 53 lbs
Set 2: 1 x 53 lbs
Set 3: 1 x 53 lbs

Total: 159 lbs

3. Barbell thoracic rotations

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

4. Goblet Squat - KB

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs

Total: 2332 lbs

5. Snow Angels

Set 1: 12 x 3 lbs
Set 2: 12 x 3 lbs
Set 3: 10 x 3 lbs
Set 4: 10 x 3 lbs

Total: 132 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined