Golf - Upper 1

by rparent

Settings

lbskgs

Summary

August 9th, 2021
34 minutes
18 sets, 160 reps
7822 lbs

1. Farmers Walk

Set 1: 2 x 80 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs

Total: 480 lbs

2. Cleans

Set 1: 8 x 53 lbs
Set 2: 8 x 53 lbs
Set 3: 8 x 53 lbs

Total: 1272 lbs

3. Kettlebell Rows

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs

Total: 1590 lbs

4. Dumbbell incline bench press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3160 lbs

5. Lat pulldown with band

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Hip Rotations

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined