Golf - Upper 1

by rparent

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lbskgs

Summary

September 1st, 2021
33 minutes
19 sets, 265 reps
10946 lbs

1. Battle Ropes

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs

Total: 1200 lbs

2. Cleans

Set 1: 8 x 53 lbs
Set 2: 8 x 53 lbs
Set 3: 8 x 53 lbs
Set 4: 8 x 53 lbs

Total: 1696 lbs

3. Underhand barbell row

Set 1: 12 x 75 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3750 lbs

4. Dumbbell incline bench press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

5. Lat pulldown with band

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined