Golf - Upper 1

by rparent

Settings

lbskgs

Summary

October 27th, 2021
31 minutes
16 sets, 232 reps
10696 lbs

1. Battle Ropes

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs

Total: 1200 lbs

2. Cleans

Set 1: 8 x 53 lbs
Set 2: 8 x 53 lbs
Set 3: 8 x 53 lbs
Set 4: 8 x 53 lbs

Total: 1696 lbs

3. Dumbbell incline bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Underhand barbell row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined